About

We are a family of four that has faced the challenges of balancing screen use with everyday life, as so many of us. We know how difficult it can be to navigate the digital age. Our journey inspired us to create a platform that bridges the gap between scientific research and real-world solutions. We are passionate about empowering other families and individuals with the knowledge and tools they need to create healthier screen habits. At Screen Time Science, we dive into the latest research to provide credible, easy-to-understand information. Whether you’re seeking tips to reduce screen time, guidance for your kids, or strategies to reclaim balance in your life, we are here to support you every step of the way. Join us in exploring how science can help us all build a more mindful and harmonious relationship with technology. Together, we can find a better balance in our digital world.